Broccoli, Cauliflower, Carrots.
Usage Directions / Dosage
Microwave Steam in Bag: 1. Gently massage the package to separate the frozen product in the bag. Do not pierce bag, steam vents already in packaging. 2. Place unopened bag with front panel facing down keeping the instruction side up in the microwave at all times. 3. Microwave on High setting for 6 to 7 minutes (Microwave ovens vary in power, above times based on cooking in 700 watt microwave oven. For 1200 watt microwave ovens reduce cooking times by approximately 30 seconds). Bag will expand as steam builds and contract as steam escapes during cooking process. 4. Let stand for 1 to 2 minutes to allow hot steam to deflate. 5. Carefully handle bag at sealed ends of corners without turning package over and remove from microwave. Place bag over serving dish, carefully tear open and pour into serving dish. Caution: Contents are very hot. Always keep back panel facing up to prevent any excess moisture from leaking from back panel steam vents. Stovetop: 1. Pour contents of bag into saucepan with 1/4 cup water. 2. Bring to a boil over High heat. 3. Reduce heat, cover and simmer until tender, approximately 8 to 10 minutes. 4. Drain, season to taste and serve. Keep frozen.